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Avocado Toast with Egg


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  • Author: Sophie Hart
  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Description

Elevate your breakfast with this creamy avocado toast topped with a perfectly cooked egg. It’s quick, satisfying, and packed with flavor!


Ingredients

Scale
  • 1 ripe avocado
  • 2 slices sourdough bread
  • 2 large eggs
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Optional toppings: cherry tomatoes, radishes, chili flakes

Instructions

  1. Toast the sourdough bread until golden brown and crispy.
  2. In a bowl, mash the ripe avocado with lemon juice, salt, and pepper until creamy but still chunky.
  3. Cook the eggs sunny-side up or poached in a non-stick skillet over medium heat for about 3-4 minutes.
  4. Generously spread the mashed avocado over each slice of toasted bread and top with a cooked egg.
  5. Season with additional salt and pepper, then add any optional toppings as desired.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast
  • Method: Toasting/Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice of toast (with egg)
  • Calories: 350
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 210mg