Description
Savor the vibrant flavors of our Grilled Veggie and Hummus Wrap, a nutritious and satisfying meal ideal for any occasion. This wrap features a delightful medley of fresh, grilled vegetables nestled in a soft whole wheat tortilla, generously spread with creamy hummus. The smoky notes of charred zucchini, bell peppers, and red onions blend harmoniously with the rich flavor of hummus, providing a culinary experience that is both healthy and delicious. Perfect for a quick lunch or as part of your meal prep, this wrap can be customized with your favorite veggies or proteins like grilled chicken or tofu. Enjoy it on its own or pair it with a refreshing side salad for an extra nutrient boost.
Ingredients
- Whole wheat tortillas
- Zucchini
- Bell peppers (red, yellow, green)
- Red onion
- Hummus
- Feta cheese (optional)
- Fresh spinach (optional)
Instructions
- Preheat your grill or grill pan to medium-high heat (400°F/200°C).
- Wash and slice the zucchini into rounds, bell peppers into strips, and red onion into thin slices.
- Grill the vegetables for 3-5 minutes on each side until tender and marked.
- Lay out a whole wheat tortilla and spread about 2 tablespoons of hummus in the center.
- Layer the grilled veggies over the hummus, adding optional toppings like crumbled feta or fresh spinach.
- Roll up the tortilla tightly around the filling and slice diagonally before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (220g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg