Have you ever craved a dish that combines vibrant flavors with satisfying textures? The Grilled Veggie and Hummus Wrap is just that—a delightful blend of grilled vegetables enveloped in a soft tortilla with creamy hummus. Picture biting into this wrap; the smoky taste of charred veggies meets the smoothness of hummus, creating an explosion of flavors that dance on your palate.
This recipe is not only quick to prepare but also versatile enough to suit any occasion. Whether you’re preparing a light lunch for yourself or serving friends at a gathering, these wraps are sure to impress. With fresh ingredients and minimal cooking time, you’ll find yourself reaching for this recipe again and again. Plus, they make for an excellent meal prep option!
Why You’ll Love This Grilled Veggie and Hummus Wrap
- Healthy and Nutritious: Packed with vitamins from fresh vegetables and protein from hummus, this wrap keeps you energized throughout the day.
- Quick to Prepare: With just a few simple steps, you can have a delicious meal ready in under 30 minutes.
- Customizable: Feel free to mix and match your favorite veggies or add proteins like grilled chicken or tofu according to your preference.
- Perfect for Meal Prep: These wraps store well in the fridge, making them an ideal option for busy weekdays or on-the-go lunches.
Ingredients for Grilled Veggie and Hummus Wrap
Here’s what you’ll need to make this delicious dish:
- Whole Wheat Tortillas: Choose large tortillas for better wrapping; they provide a good source of fiber.
- Zucchini: Sliced into thin rounds; zucchini adds moisture when grilled.
- Bell Peppers: Use a mix of colors—red, yellow, green—sliced into strips for sweetness and crunch.
- Red Onion: Thinly sliced; it gives a zesty flavor that complements the other veggies well.
- Hummus: Store-bought or homemade; it acts as both spread and dressing in the wrap.
For the optional toppings:
- Feta Cheese: Crumbled feta adds creaminess; choose low-fat if preferred.
- Fresh Spinach: Adds extra nutrients; use baby spinach leaves for tenderness.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Grilled Veggie and Hummus Wrap
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Grill
Preheat your grill or grill pan over medium-high heat (approximately 400°F or 200°C).
Step 2: Prepare Your Vegetables
Wash all vegetables thoroughly. Slice zucchini into rounds, bell peppers into strips, and red onion into thin slices.
Step 3: Grill the Vegetables
Place your prepared vegetables onto the grill. Grill each side for about 3-5 minutes until tender with nice grill marks.
Step 4: Assemble the Wrap
Lay out a whole wheat tortilla on a flat surface. Spread approximately two tablespoons of hummus across the center of the tortilla.
Step 5: Add Grilled Vegetables
Layer your grilled veggies over the hummus spread. If desired, sprinkle crumbled feta cheese and add fresh spinach on top.
Step 6: Roll It Up
Carefully roll up the tortilla tightly around the filling. Slice diagonally in half before serving.
Transfer to plates and enjoy your vibrant Grilled Veggie and Hummus Wrap!
Tips and Tricks
Here are some helpful tips to ensure the best results for your dish:
- Use Fresh Ingredients: Fresh vegetables will enhance flavor significantly; opt for seasonal produce when possible.
- Customize Your Fillings: Feel free to add any additional toppings like avocado or sprouts based on your taste preferences.
- Grill in Batches: If making multiple wraps, grill vegetables in batches to avoid overcrowding on the grill.
Mistakes to avoid
- Not Prepping Your Veggies Properly: One of the biggest mistakes when making a Grilled Veggie and Hummus Wrap is not prepping the vegetables correctly. Always wash, peel, and chop your veggies into uniform sizes. This ensures even grilling and enhances their flavor. Additionally, marinating the veggies in olive oil and seasonings before grilling can prevent dryness and add a depth of taste that will elevate your wrap.
- Choosing the Wrong Tortilla: Using an unsuitable tortilla can ruin your Grilled Veggie and Hummus Wrap. Opt for whole wheat or spinach tortillas for better flavor and nutrition. Avoid overly thick or dry tortillas that may fall apart or overpower the subtle flavors of the grilled vegetables and hummus. A well-chosen tortilla holds everything together without detracting from the dish.
- Overloading Your Wrap: While it’s tempting to fill your Grilled Veggie and Hummus Wrap with as many ingredients as possible, overloading can make it messy and difficult to eat. Stick to a balance—choose a few key veggies, add a generous layer of hummus, and perhaps some greens. This way, you maintain the wrap’s integrity while allowing each bite to shine with distinct flavors.
Serving Suggestions
This Grilled Veggie and Hummus Wrap is versatile and pairs wonderfully with:
- Fresh Salad: A light, refreshing salad made with mixed greens, cherry tomatoes, and a citrus vinaigrette complements the flavors of the wrap beautifully.
- Chips or Pita Crisps: Crunchy snacks like tortilla chips or crispy pita chips add texture and are perfect for dipping in extra hummus.
- Fruit Platter: A colorful fruit platter featuring seasonal fruits like berries, melon, and grapes provides a sweet balance to your meal.
FAQs
What vegetables can I use for my Grilled Veggie and Hummus Wrap?
You can use a variety of vegetables for your Grilled Veggie and Hummus Wrap. Bell peppers, zucchini, eggplant, onions, and mushrooms work exceptionally well. To enhance flavor, marinate the veggies in olive oil, garlic, and herbs before grilling. This will infuse them with deliciousness that pairs perfectly with the creamy hummus. Feel free to experiment with other vegetables based on your preference or what is in season.
Can I make the Grilled Veggie and Hummus Wrap ahead of time?
Yes, you can prepare the Grilled Veggie and Hummus Wrap ahead of time. Assemble the wraps without adding any sauces or condiments that may cause sogginess. Store them in an airtight container in the refrigerator for up to 24 hours. When ready to eat, you can enjoy them cold or heat them briefly in the microwave or grill for a warm version.
Is the Grilled Veggie and Hummus Wrap suitable for vegans?
Absolutely! The Grilled Veggie and Hummus Wrap is a vegan-friendly dish as it contains only plant-based ingredients. The hummus serves as a great source of protein while providing healthy fats. You can also customize it with your favorite veggies to ensure it’s entirely vegan. It’s a healthy choice that doesn’t compromise on taste.
What type of hummus works best for this wrap?
When choosing hummus for your Grilled Veggie and Hummus Wrap, opt for classic flavors like original or roasted garlic. These varieties complement grilled vegetables beautifully. However, feel free to experiment with spicy or flavored hummus options such as red pepper or cilantro lime to add an exciting twist to your wrap!
Conclusion for Grilled Veggie and Hummus Wrap
In summary, the Grilled Veggie and Hummus Wrap is not just simple to prepare but also incredibly satisfying. By using fresh vegetables like bell peppers, zucchini, and mushrooms combined with creamy hummus, you create a delightful meal that is both nutritious and flavorful. This wrap is perfect as a quick lunch or dinner option while being versatile enough to suit various tastes through different serving suggestions. Whether enjoyed fresh or prepared in advance, this dish promises to be a hit at any table while adhering to vegan dietary preferences. Enjoy creating your unique version of this tasty wrap!
Grilled Veggie and Hummus Wrap
- Total Time: 20 minutes
- Yield: Serves 2
Description
Savor the vibrant flavors of our Grilled Veggie and Hummus Wrap, a nutritious and satisfying meal ideal for any occasion. This wrap features a delightful medley of fresh, grilled vegetables nestled in a soft whole wheat tortilla, generously spread with creamy hummus. The smoky notes of charred zucchini, bell peppers, and red onions blend harmoniously with the rich flavor of hummus, providing a culinary experience that is both healthy and delicious. Perfect for a quick lunch or as part of your meal prep, this wrap can be customized with your favorite veggies or proteins like grilled chicken or tofu. Enjoy it on its own or pair it with a refreshing side salad for an extra nutrient boost.
Ingredients
- Whole wheat tortillas
- Zucchini
- Bell peppers (red, yellow, green)
- Red onion
- Hummus
- Feta cheese (optional)
- Fresh spinach (optional)
Instructions
- Preheat your grill or grill pan to medium-high heat (400°F/200°C).
- Wash and slice the zucchini into rounds, bell peppers into strips, and red onion into thin slices.
- Grill the vegetables for 3-5 minutes on each side until tender and marked.
- Lay out a whole wheat tortilla and spread about 2 tablespoons of hummus in the center.
- Layer the grilled veggies over the hummus, adding optional toppings like crumbled feta or fresh spinach.
- Roll up the tortilla tightly around the filling and slice diagonally before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (220g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg
