Description
Enjoy a quick and satisfying Spinach & Feta Omelette, combining creamy feta with fresh spinach for a delightful meal that’s perfect for breakfast or brunch.
Ingredients
Scale
- 1 cup fresh spinach
- 3 large eggs
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Rinse spinach under cold water, pat dry, and chop roughly.
- In a bowl, whisk together eggs, salt, and pepper until frothy.
- Heat olive oil in a nonstick skillet over medium heat. Sauté spinach for 2-3 minutes until wilted.
- Pour whisked eggs over the sautéed spinach, cooking undisturbed for 1-2 minutes.
- Sprinkle feta cheese on top as the edges firm up.
- Fold omelette in half and cook for an additional minute before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Greek
Nutrition
- Serving Size: 1 omelette (150g)
- Calories: 265
- Sugar: 1g
- Sodium: 440mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 370mg