Description
Indulge in a delicious avocado toast topped with a perfectly poached egg, creating a creamy and nutritious breakfast that’s sure to brighten your day.
Ingredients
Scale
- 2 ripe avocados
- 2 fresh eggs
- 2 slices of crusty bread (sourdough or whole grain)
- Salt & pepper to taste
- 1 tbsp lemon juice
- Chili flakes (optional)
Instructions
- Toast the bread until golden brown and crispy.
- Mash the avocados in a bowl with lemon juice, salt, and pepper until smooth yet slightly chunky.
- Bring water to a gentle simmer in a saucepan. Crack each egg into a small bowl before gently sliding them into the water; poach for about 3 minutes.
- Spread the avocado mash on each slice of toasted bread and top with a poached egg.
- Season with chili flakes, extra salt, or freshly cracked pepper before serving immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching/Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with poached egg (150g)
- Calories: 310
- Sugar: 1g
- Sodium: 360mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg