The aroma of toasted bread mingling with the rich scent of ripe avocados is enough to make anyone’s mouth water. Imagine biting into a slice of golden toast topped with luscious avocado and a perfectly poached egg that oozes creamy goodness. It’s a breakfast dream come true!

This dish isn’t just food; it’s an experience that transports you to sun-kissed mornings and lazy brunches. Whether it’s a Sunday gathering or a quick weekday treat, avocado toast with poached egg always brings smiles and satisfied bellies.
Why You'll Love This Recipe
- This delicious avocado toast is incredibly easy to prepare and offers a burst of flavor in every bite
- The bright colors and textures make it visually stunning for any meal
- It’s versatile enough for breakfast, lunch, or even dinner!
- You can customize toppings based on your mood or dietary needs
I first whipped this up for my best friend’s birthday brunch, and let me tell you, the way she lit up was priceless.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Ripe Avocados: Choose ones that yield slightly to pressure; they’ll be creamy and perfect for spreading.
- Fresh Eggs: Use organic eggs if possible; they have richer flavor and color that elevate your dish.
- Crusty Bread: A good sourdough or whole grain works best; its texture balances the creaminess of the avocado.
- Salt & Pepper: Essential seasonings that enhance all flavors; consider sea salt for an extra touch.
- Lemon Juice: Fresh lemon juice brightens the avocado flavor and prevents browning—an absolute must!
- Chili Flakes (optional): Add these for a spicy kick if you’re feeling adventurous—trust me, it’s worth it!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Start by preparing all your ingredients; this step sets you up for success in our cooking adventure.
Toast the Bread: Begin by placing your slices of crusty bread in a toaster or on a grill until golden brown. The smell of toasted bread fills the kitchen as it becomes crispy.
Prepare the Avocado Mash: While the bread toasts, slice avocados in half and scoop out the flesh into a bowl. Add lemon juice, salt, and pepper before mashing until smooth yet slightly chunky.
Poor the Perfect Poached Egg: Fill a saucepan with water and bring it to a gentle simmer. Crack an egg into a small bowl first before gently sliding it into the simmering water—this keeps your egg intact!
Assemble Your Masterpiece: Once your bread is toasted and eggs are poached, spread the avocado mash generously over each slice. Top each with a poached egg while still warm.
Add Finishing Touches: Sprinkle chili flakes over everything if desired and add extra salt or freshly cracked pepper for added flavor. Your delicious creation is ready!
Serve immediately while warm for maximum enjoyment! Each bite should be creamy yet textured, making you crave just one more slice.
Avocado toast with poached egg isn’t just food; it’s pure joy on a plate! Enjoy every moment as you savor this delightful dish—it truly makes every meal feel special!
You Must Know
- Avocado toast with poached egg is not just a meal; it’s a canvas for your culinary creativity
- The creamy avocado pairs perfectly with the soft yolk, making every bite a burst of flavor and satisfaction
- Ideal for breakfast or brunch, it’s nutritious and delicious
Perfecting the Cooking Process
Start by toasting your bread while you poach the eggs. This way, everything finishes at the same time, ensuring that your toast is warm and crispy when you’re ready to serve.
Add Your Touch
Feel free to customize with toppings like feta cheese, cherry tomatoes, or radishes for added flavor and texture. A sprinkle of red pepper flakes can also elevate the dish.
Storing & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. Reheat in a toaster oven for best results; avoid microwave reheating as it can make the bread soggy.
Chef's Helpful Tips
- For perfect poached eggs, use fresh eggs; they hold their shape better
- Always add vinegar to the water to help keep the whites together
- Toasting bread twice can help achieve that perfect crunch on your avocado toast
Creating this dish reminds me of a sunny Sunday morning when my friends gathered for brunch. We laughed, shared stories, and I received compliments on how delicious this simple meal turned out.
FAQ
Why is my poached egg not holding its shape?
Fresh eggs are key; older eggs spread out more in water.
Can I use other types of bread?
Absolutely! Sourdough, whole grain, or gluten-free options work well too.
What toppings go well with avocado toast?
Try smoked salmon, microgreens, or even a dash of hot sauce for extra flavor.

Avocado Toast with Poached Egg
- Total Time: 20 minutes
- Yield: Serves 2
Description
Indulge in a delicious avocado toast topped with a perfectly poached egg, creating a creamy and nutritious breakfast that’s sure to brighten your day.
Ingredients
- 2 ripe avocados
- 2 fresh eggs
- 2 slices of crusty bread (sourdough or whole grain)
- Salt & pepper to taste
- 1 tbsp lemon juice
- Chili flakes (optional)
Instructions
- Toast the bread until golden brown and crispy.
- Mash the avocados in a bowl with lemon juice, salt, and pepper until smooth yet slightly chunky.
- Bring water to a gentle simmer in a saucepan. Crack each egg into a small bowl before gently sliding them into the water; poach for about 3 minutes.
- Spread the avocado mash on each slice of toasted bread and top with a poached egg.
- Season with chili flakes, extra salt, or freshly cracked pepper before serving immediately.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching/Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 slice of avocado toast with poached egg (150g)
- Calories: 310
- Sugar: 1g
- Sodium: 360mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 186mg