Description
Crispy Chicken Tenders with Honey Mustard Sauce are a delightful treat that combines golden-brown crunch with juicy tenderness. This family-friendly dish is perfect for any occasion, whether it’s a casual weeknight dinner or a lively gathering with friends. The crispy chicken tenders are coated in panko breadcrumbs for an extra crunch and served alongside a sweet and tangy honey mustard sauce that will have everyone coming back for seconds. Quick to prepare and easy to customize, these tenders can be enjoyed on their own, in wraps, or as a topping on salads. Plus, they’re great for meal prep—freeze leftovers for busy days ahead!
Ingredients
- Boneless skinless chicken breasts
- Panko breadcrumbs
- All-purpose flour
- Eggs
- Honey
- Dijon mustard
- Salt and pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cut the chicken breasts into strips.
- Set up three bowls: one with seasoned flour, one with beaten eggs, and one with panko breadcrumbs.
- Dredge each chicken strip in flour, dip in egg, and coat with panko.
- Place the coated strips on the baking sheet and lightly spray with cooking spray.
- Bake for 15–20 minutes until golden brown and cooked through.
- Mix honey and Dijon mustard in a small bowl for dipping.
- Serve hot with the honey mustard sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (120g)
- Calories: 310
- Sugar: 6g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 80mg