Teriyaki Salmon with Roasted Brussels Sprouts

Name: Teriyaki Salmon with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1/4 cup soy sauce (low sodium preferred); 2 tbsp honey or brown sugar; 1 tbsp rice vinegar; 1 tbsp sesame oil; 2 cloves garlic, minced; 1 tsp fresh ginger, grated; 1 tsp cornstarch mixed with 2 tsp water; 4 salmon fillets (6 oz each); 1 tbsp olive oil; Salt and pepper, to taste; 1 tbsp sesame seeds (optional); 2 tbsp chopped green onions for garnish; 1 lb Brussels sprouts, trimmed and halved; 2 tbsp olive oil; 1 tsp garlic powder; 1/2 tsp smoked paprika; Salt and pepper, to taste

By Sophie Hart – Recipes and Home Inspiration

January 13, 2025

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Introduction and Quick Summary

Are you looking for a delicious and healthy dinner option that’s easy to prepare? Look no further than teriyaki salmon with roasted Brussels sprouts. This delightful dish combines the rich flavors of teriyaki sauce with tender salmon fillets and crispy Brussels sprouts, making it a perfect choice for busy weeknights or special occasions. The best part is that it comes together in under 30 minutes, ensuring you can enjoy a wholesome meal without spending hours in the kitchen.

Teriyaki salmon is not only tasty but also packed with nutrients. Salmon is an excellent source of omega-3 fatty acids and protein, while Brussels sprouts are loaded with vitamins C and K. When combined, they create a balanced meal that will satisfy your taste buds and keep you feeling full.

In this article, we will guide you through the main ingredients needed for this dish, provide step-by-step instructions on how to prepare it perfectly, and share some serving and storing tips to enhance your cooking experience. Whether you’re an experienced cook or just starting out, this teriyaki salmon recipe is sure to impress your family and friends. Let’s dive into the details!

Main Ingredients

Salmon Fillets

For this recipe, you’ll need about four skinless salmon fillets weighing approximately six ounces each. Salmon is rich in essential nutrients like omega-3 fatty acids, which can help reduce inflammation and improve heart health. Choose fresh or frozen fillets; if using frozen salmon, ensure it’s completely thawed before cooking to ensure even cooking.

Teriyaki Sauce

You will need half a cup of teriyaki sauce for marinating the salmon. You can either purchase pre-made sauce from the store or make your own by combining soy sauce, mirin (or rice vinegar), brown sugar, garlic powder, and ginger. Teriyaki sauce adds a sweet and savory flavor to the fish while also helping to keep it moist during cooking.

Brussels Sprouts

Prepare about one pound of fresh Brussels sprouts for roasting alongside the salmon. Trim the ends and cut them in half before cooking for even roasting. These little green gems are packed with nutrients and have a slightly nutty flavor that pairs beautifully with the sweetness of the teriyaki sauce.

Olive Oil

You will require two tablespoons of olive oil to drizzle over the Brussels sprouts before roasting them. Olive oil not only enhances the flavor but also helps achieve that crispy texture we all love when roasting vegetables.

Garlic

Use three cloves of garlic minced for added flavor in both the teriyaki marinade and while roasting the Brussels sprouts. Garlic brings a wonderful aroma as well as health benefits such as boosting immunity and reducing blood pressure.

Recipe preparation

How to Prepare Teriyaki Salmon with Roasted Brussels Sprouts

Step 1: Marinate the Salmon

Begin by marinating your salmon fillets in half a cup of teriyaki sauce for at least 15 minutes (up to an hour if time allows). This step is crucial as it infuses the fish with amazing flavor while keeping it moist during cooking. To marinate effectively, place the fillets in a shallow dish or a resealable plastic bag and pour over the sauce until they are well coated. Make sure to turn them halfway through if marinating in a dish so that every inch absorbs those delicious flavors.

While waiting for your salmon to soak up the marinade goodness, preheat your oven to 425°F (220°C). This temperature is ideal for roasting vegetables like Brussels sprouts while ensuring your salmon cooks evenly without drying out.

Step 2: Prepare the Brussels Sprouts

While your oven heats up, prepare your one pound of fresh Brussels sprouts by rinsing them under cold water. Trim off any tough ends and remove any yellow or wilted leaves. Next, cut each sprout in half lengthwise; this increases their surface area which allows them to roast better.

In a large mixing bowl, toss the halved Brussels sprouts with two tablespoons of olive oil along with minced garlic. Season them generously with salt and pepper to taste; feel free to add other spices like paprika or red pepper flakes if you prefer some heat! Spread them evenly on a baking sheet lined with parchment paper—this will prevent sticking and make cleanup easier.

Step 3: Roast Vegetables & Cook Salmon

Once your oven has reached temperature, place the baking sheet containing your seasoned Brussels sprouts in it first. Roast for about 10 minutes before adding in your marinated salmon fillets (make sure they are still coated in teriyaki sauce).

Place another baking sheet next to or below (depending on space) where you have laid out your fish skin-side down so it doesn’t touch any other ingredients; this helps maintain moisture control between both dishes as they cook simultaneously! Roast everything together for an additional 12-15 minutes until both are cooked through—the internal temperature of cooked salmon should reach around 145°F (63°C). Keep an eye on things towards end time—overcooking can lead dryness!

Step 4: Serve Your Dish Warm

After removing both sheets from oven let cool slightly before plating! Arrange each piece of succulent teriyaki-glazed fish atop heaps of crispy roasted brussels sprout halves drizzled generously again if desired more sauce over top! Garnish optionally using sliced green onions sesame seeds or even lemon wedges squeezed fresh right before digging into this fabulous feast everyone will love!

Serving and storing

Serving and Storing Tips

Serving Suggestions

When servingteriyaki salmon alongside roasted Brussels sprouts consider pairing it with fragrant jasmine rice or quinoa on side—it adds nice texture contrast while soaking up extra flavors present throughout meal! Another great addition could be steamed broccoli asparagus snap peas whatever veggie preference fits best into palate preferences! For more zing try offering some freshly squeezed lemon juice right at table; its acidity cuts richness beautifully enhancing overall dish without overpowering main elements present.

To elevate presentation use wide shallow bowls rather than plates arrange components artfully giving guests visual treat alongside appetizing aroma wafting through air—everyone appreciates good-looking food just as much as tasty one after all!

Storage Guidelines

If there are leftovers after indulging don’t worry these meals store wonderfully too! Allow remaining portions cool completely then place airtight containers refrigerate within two hours post-cooking—this keeps freshness intact avoiding spoilage risk later down line! Properly stored leftovers last around three days maximum though always check smell appearance prior consumption just safe measure!

If planning longer-term storage consider freezing leftovers instead; wrap tightly using plastic wrap foil followed by placing inside freezer bags labeled clearly indicate what’s inside date made; they remain good up until three months when handled correctly retaining quality flavors intact throughout duration needed until next craving strikes again!

Don’t hesitate experiment try adding additional sides sauces spice varieties see how they change dynamic overall plate offered guests continually keeping excitement alive every time served anew!

Mistakes to avoid

When preparing Teriyaki Salmon with Roasted Brussels Sprouts, there are several common mistakes that can compromise the quality of your dish. First and foremost, overcooking the salmon is a major error. Salmon cooks quickly, and it’s crucial to monitor it closely. Overcooked salmon becomes dry and loses its rich flavor. Aim for a cook time of about 12 to 15 minutes at 400°F (200°C) for perfectly flaky fish.

Another mistake is neglecting to season the Brussels sprouts adequately. These vegetables absorb flavors beautifully, so don’t skimp on seasoning them with salt and pepper before roasting. A common pitfall is overcrowding the baking sheet. When Brussels sprouts are too close together, they steam instead of roast, resulting in a soggy texture rather than the desired crispiness.

Additionally, using low-quality teriyaki sauce can ruin the dish’s overall flavor profile. Opt for a good-quality brand or make your own from scratch. Homemade teriyaki sauce allows you to control the sweetness and saltiness, ensuring it complements your salmon perfectly.

Lastly, failing to let the salmon rest after cooking is another mistake to avoid. Allowing it to rest for a few minutes helps redistribute juices throughout the fish, enhancing both texture and flavor. Serve the salmon with a drizzle of warm teriyaki sauce for an irresistible finish.

Tips and tricks

To achieve the best results when making Teriyaki Salmon with Roasted Brussels Sprouts, consider these tips and tricks. Start by marinating the salmon for at least 30 minutes before cooking. This enhances flavor and tenderness significantly. If you’re short on time, even a quick 10-minute soak can make a difference.

Next, preheat your oven thoroughly before roasting the Brussels sprouts. A hot oven helps achieve that perfect caramelization we all love. Spread out your sprouts evenly on the baking sheet—this ensures they roast properly without steaming each other.

While cooking the salmon and Brussels sprouts simultaneously is convenient, ensure they’re cooked adequately by placing them on separate racks in the oven if needed. This allows you to adjust cooking times independently based on how quickly each component cooks.

Using an instant-read thermometer can be beneficial when checking doneness. For salmon, aim for an internal temperature of 145°F (63°C). It’s important not to guess; using a thermometer guarantees perfectly cooked fish every time.

Lastly, don’t forget about presentation! Beautifully plated food enhances the dining experience. Consider garnishing your finished dish with sesame seeds or sliced green onions for added color and texture.

Suggestions for Teriyaki Salmon with Roasted Brussels Sprouts

Enhancing your Teriyaki Salmon with Roasted Brussels Sprouts can elevate this meal into something truly special. For starters, try adding some citrus zest to your marinade or teriyaki sauce; this brings brightness that complements both ingredients beautifully.

Incorporating additional vegetables can also add color and variety to your dish. Carrots, bell peppers, or snap peas roasted alongside your Brussels sprouts provide both nutrition and visual appeal. Just remember to adjust cooking times accordingly as different vegetables may require varying lengths of time in the oven.

If you enjoy heat, consider adding red pepper flakes or sriracha into your marinade for an extra kick that contrasts wonderfully with sweet teriyaki flavors. Alternatively, drizzle some spicy mayo over the finished dish for a creamy element that balances all components nicely.

For those seeking healthier options, serve this dish over quinoa or brown rice instead of traditional white rice; these grains offer more fiber and nutrients while still pairing well with teriyaki flavors.

Finally, consider serving Teriyaki Salmon with Roasted Brussels Sprouts alongside a refreshing salad or pickled vegetables; this adds layers of flavor while keeping things light and vibrant in contrast to hearty roasted elements.

FAQs

What is the best way to prepare Teriyaki Salmon?

To prepare Teriyaki Salmon effectively, start by marinating it in quality teriyaki sauce for at least 30 minutes but not more than two hours to prevent overwhelming flavors. Preheat your oven between 375°F (190°C) and 400°F (200°C) as you prepare the other ingredients like Brussels sprouts or side dishes like rice or quinoa.

Place your marinated salmon fillets skin-side down on a lined baking sheet along with prepared Brussels sprouts tossed in olive oil and seasoning—this ensures even cooking across both elements while maximizing flavor absorption in each bite!

Cook until internal temperatures reach 145°F (63°C), ensuring moistness without compromising tenderness—a simple test yields delightful results! Serve immediately garnished with sesame seeds or scallions for added flair!

Can I substitute other vegetables instead of Brussels sprouts?

Yes! While Brussels sprouts pair beautifully with Teriyaki Salmon due to their natural sweetness when roasted, feel free to substitute other seasonal veggies such as asparagus spears or broccoli florets—each vegetable brings its unique flair while complementing teriyaki flavors well!

You could even mix several types together—carrots add vibrant color while sugar snap peas contribute crunchiness—a delightful medley transforms this simple dish into something extraordinary!

How long should I bake my salmon?

The ideal baking time varies depending on thickness but generally ranges from 12-15 minutes at 400°F (200°C). Use an instant-read thermometer inserted into thickest part—135°F (57°C) will yield medium-rare; don’t hesitate if unsure—as carryover heat will continue cooking post-removal!

For best results remove just shy of desired doneness allowing residual heat complete final touches without drying out fish—resting time matters too! Let sit around five minutes covered lightly afterward enhancing moisture retention throughout fillet!

Is homemade teriyaki sauce better than store-bought?

Homemade teriyaki sauce typically offers fresher taste compared store-bought options since you control sweetness levels based personal preferences! Moreover ingredients like fresh ginger/garlic enhance overall aroma/depth while avoiding preservatives often found commercial varieties!

Creating batch allows customization—you might want sweeter/saltier profiles depending individual tastes—it’s worth trying! Simply combine soy sauce honey brown sugar garlic ginger cornstarch whisk until smooth simmer gently until thickened up desired consistency!

Can I grill my salmon instead of baking it?

Absolutely! Grilling imparts unique smoky flavors elevating overall taste experience immensely! Just ensure grilling surface oiled beforehand preventing sticking issues lest lose precious bites during flipping process!

Place fillets skin-side down directly onto grill grate medium-high heat about six-eight minutes per side—again aiming reach internal temperature around 145°F (63°C). Don’t forget about indirect heat method; wrapping foil around veggies will help them steam perfectly alongside grilled items creating balanced meal effortlessly!

What sides pair well with Teriyaki Salmon?

Teriyaki Salmon pairs wonderfully alongside various sides; steamed rice/quinoa provide hearty base absorbing delicious sauces beautifully! Additionally incorporating crunchy slaw made cabbage carrots sesame dressing adds delightful contrast freshness balancing richness from fish nicely!

Don’t shy away from exploring lighter options either—a simple cucumber salad dressed lime juice offers refreshing palate cleanse after richer bites while still harmonizing overall meal experience without overpowering primary flavors present within dish itself!

Conclusion

In conclusion, mastering Teriyaki Salmon with Roasted Brussels Sprouts involves careful attention to detail throughout preparation processes—from avoiding common mistakes such as overcooking fish/neglecting vegetable seasonings enhancing their natural flavors effectively combined together creating harmonious balance between savory-sweet profiles found within marinade/sauce used throughout dish creation!

Implementing suggested tips/tricks ensures optimal outcomes yielding deliciously satisfying meals perfect entertaining gatherings weeknight dinners alike! Lastly remember experimenting replacing/additional components brings creativity excitement transforming familiar recipes into new culinary experiences everyone enjoys savoring together creating lasting memories over shared plates delightfully enjoyed around tables filled laughter stories shared among family friends alike!

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