Description
Satisfy your cravings with this delightful Teriyaki Chicken Bowl, boasting tender chicken glazed in a sweet and savory teriyaki sauce, complemented by crisp vegetables and fluffy rice. This quick and easy dish can be whipped up in just 30 minutes, making it perfect for busy weeknights or casual gatherings. With customizable ingredients, you can adjust this recipe to your taste preferences, ensuring a healthy yet satisfying dinner option for everyone. Enjoy the rich aromas as they fill your kitchen, transporting you straight to Japan with every bite.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2 cloves fresh garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey or brown sugar
- 1 tablespoon cornstarch
- 2 cups broccoli florets (fresh or frozen)
- 1 cup sliced bell peppers (any color)
- Cooked rice for serving
Instructions
- Prepare the marinade by mixing soy sauce, honey or brown sugar, garlic, ginger, and cornstarch in a small bowl. Set aside some marinade for later.
- In a skillet over medium-high heat, cook cubed chicken until browned (6-8 minutes).
- Add broccoli and bell peppers; stir-fry until veggies are tender-crisp (3-4 minutes).
- Pour reserved marinade over chicken and vegetables; cook until sauce thickens (about 2 minutes).
- Serve hot over cooked rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 10g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg