Description
Indulge in the vibrant flavors of our Spicy Chicken Bowl, a dish that brings excitement to your dinner table. This quick and easy recipe features tender chicken marinated in a zesty blend of spices, served over fluffy rice and topped with fresh, crunchy vegetables. With its fiery kick balanced by the freshness of bell peppers and red onions, this bowl is not only a feast for the eyes but also a delight for your taste buds. Perfect for busy weeknights or casual gatherings, you can customize it to fit your dietary needs. Whether you’re looking for a healthy meal or something spicy to satisfy your cravings, this Spicy Chicken Bowl is sure to impress.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 3 cloves fresh garlic, minced
- 2 tablespoons extra virgin olive oil
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper (adjust to taste)
- 2 cups cooked rice (white or brown)
- 1 cup chopped fresh vegetables (bell peppers and red onion)
- 2 tablespoons low-sodium soy sauce
Instructions
- In a bowl, mix olive oil, minced garlic, paprika, cayenne pepper, salt, and pepper. Marinate chicken for at least 15 minutes.
- Heat a skillet over medium-high heat and cook marinated chicken for 6-7 minutes on each side until golden brown and internal temperature reaches 165°F.
- Sauté chopped bell peppers and red onion in the same skillet for about 5 minutes until slightly softened.
- Prepare rice according to package instructions if not already done.
- Assemble bowls with a base of rice topped with sliced chicken and sautéed vegetables. Drizzle with soy sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 85mg