Description
Spaghetti Bolognese with Ground Turkey is a delightful and healthier alternative to the traditional beef version. This comforting dish features lean ground turkey simmered with aromatic garlic, sweet onions, and rich canned tomatoes, creating a sauce that’s both flavorful and satisfying. Ready in under 30 minutes, it’s perfect for busy weeknights or family gatherings. Serve it over al dente spaghetti and garnish with freshly grated Parmesan cheese for an unforgettable meal that everyone will enjoy. Pair it with crunchy garlic bread or a fresh side salad to round out your dining experience.
Ingredients
Scale
- 1 pound lean ground turkey
- 12 ounces spaghetti (whole wheat or gluten-free)
- 1 tablespoon extra virgin olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 28 ounces crushed canned tomatoes
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Cook spaghetti according to package instructions until al dente; drain and set aside.
- In a large skillet over medium heat, heat olive oil and sauté onions until translucent. Add minced garlic and cook until fragrant.
- Increase heat slightly, add ground turkey, breaking it apart as it cooks until browned (about 7-10 minutes).
- Stir in crushed tomatoes, Italian seasoning, salt, and pepper; let simmer for about 10 minutes.
- Toss cooked spaghetti with the sauce until well combined. Serve immediately with grated cheese if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 590mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 85mg