Description
Savor the warmth of homemade Sausage and Kale Soup, a delightful blend of savory sausage, vibrant kale, and hearty vegetables. This comforting dish is perfect for chilly evenings or gatherings with friends. Each bowl bursts with rich flavors and satisfying textures, making it an instant family favorite.
Ingredients
Scale
- 1 pound Italian sausage
- 4 cups chopped kale
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 2 medium potatoes, diced
- 1 can (14.5 oz) diced tomatoes
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- In a large pot, heat olive oil over medium heat. Add the diced onion and cook until soft.
- Stir in minced garlic, cooking for one additional minute until fragrant.
- Add the sausage, breaking it apart as it cooks until browned.
- Mix in diced potatoes and pour in chicken broth; bring to boil.
- Reduce heat and simmer for about 15 minutes.
- Add diced tomatoes and chopped kale; cook for another 10 minutes until kale is tender.
- Season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 4g
- Sodium: 580mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 45mg