Description
These Roasted Vegetable and Hummus Wraps are a vibrant and nutritious meal perfect for lunch or a light dinner. Packed with oven-roasted bell peppers, zucchini, and carrots, combined with creamy hummus and fresh greens, every bite bursts with flavor. These wraps are not only delicious but also quick and easy to prepare, making them ideal for busy days or meal prep. Enjoy them fresh or pack them for an on-the-go meal!
Ingredients
Scale
For the Roasted Vegetables:
- 1 red bell pepper, sliced
- 1 zucchini, sliced into rounds
- 1 carrot, julienned
- 1 red onion, sliced
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp dried thyme
For the Wraps:
- 4 large whole wheat tortillas
- 1 cup hummus (store-bought or homemade)
- 1 cup fresh spinach or mixed greens
- ½ cup cherry tomatoes, halved
- ½ cucumber, thinly sliced
Instructions
- Roast Vegetables: Preheat your oven to 400°F (200°C). Toss bell pepper, zucchini, carrot, and onion with olive oil, salt, pepper, and thyme. Spread evenly on a baking tray and roast for 20 minutes or until tender.
- Prepare Wraps: Spread a generous layer of hummus on each tortilla.
- Assemble Wraps: Layer spinach, roasted vegetables, cherry tomatoes, and cucumber evenly on each tortilla.
- Wrap It Up: Fold in the sides and roll tightly into wraps.
- Serve: Slice in half and serve immediately, or wrap tightly in foil for later.
Notes
- Customize with your favorite vegetables or add grilled chicken for extra protein.
- For a crisp wrap, lightly toast in a skillet before serving.
- Store in an airtight container in the fridge for up to 2 days.
- Prep Time: 10
- Cook Time: 20
- Category: Main Course