Description
Mango Lassi is a deliciously creamy Indian beverage that perfectly blends sweet mangoes and tangy yogurt, making it a refreshing treat for any occasion.
Ingredients
Scale
- 2 ripe mangoes
- 1 cup plain yogurt
- ½ cup milk (whole or almond)
- 2 tablespoons honey or sugar
- Pinch of cardamom powder
Instructions
- Peel and chop the mangoes into small pieces.
- In a blender, combine the mangoes, yogurt, milk, and honey or sugar. Blend until smooth.
- Add cardamom powder and blend briefly to incorporate.
- Taste your lassi and adjust sweetness if necessary, then blend again.
- Pour into glasses and refrigerate for 30 minutes before serving. Garnish with mint leaves if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 35g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg