Description
Cucumber & Yogurt Dip (Tzatziki) is a refreshing blend of creamy Greek yogurt and crisp cucumbers, perfect for summer gatherings or healthy snacking. Enjoy this zesty dip chilled!
Ingredients
Scale
- 1 cup full-fat Greek yogurt
- 1 medium English cucumber
- 2 cloves fresh garlic
- 2 tablespoons fresh dill
- 1 tablespoon lemon juice
- Salt to taste
- 1 tablespoon extra virgin olive oil
Instructions
- Wash and dry the cucumber, then grate or finely chop it.
- Squeeze out excess moisture from the cucumber using a clean dish towel.
- In a bowl, mix Greek yogurt, cucumber, minced garlic, chopped dill, lemon juice, and salt until well combined.
- Drizzle in olive oil while stirring gently to enhance creaminess.
- Taste and adjust seasoning as needed.
- Chill in the fridge for at least 30 minutes before serving for optimal flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No cooking
- Cuisine: Greek
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 70
- Sugar: 3g
- Sodium: 45mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 5mg