Description
Transform your lunch routine with these easy stir-fry recipes that deliver vibrant flavors and nutritious ingredients in under 30 minutes. Imagine a colorful medley of fresh vegetables tossed with your choice of protein, all kissed by the aromatic essence of garlic and ginger. This quick meal is perfect for busy weekdays or casual get-togethers, allowing you to customize ingredients based on what you have available. With a simple sauce that balances sweet and savory notes, you’ll create a dish that not only satisfies your hunger but also tantalizes your taste buds. Whether served over steamed rice or noodles, this easy stir-fry will quickly become your go-to lunch option.
Ingredients
- Protein (chicken breast, beef strips, shrimp, or tofu)
- Fresh vegetables (bell peppers, broccoli, carrots, snap peas)
- Garlic (2 cloves, finely chopped)
- Ginger (1-inch piece, finely chopped)
- Low-sodium soy sauce (3 tablespoons)
- Cooking oil (2 tablespoons)
Instructions
- Chop all vegetables and protein into bite-sized pieces.
- Heat a large skillet or wok over medium-high heat and add cooking oil.
- Cook the protein until browned (5-7 minutes) then set aside.
- Add garlic and ginger to the pan; cook until fragrant (1 minute).
- Toss in vegetables; sauté until tender yet crisp (about 5 minutes).
- Combine soy sauce with honey or brown sugar; pour over veggies.
- Return the cooked protein to the pan; mix well and serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 7g
- Sodium: 560mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 60mg