Description
Chicken Stir-Fry is a quick, colorful dish that delivers a burst of flavor with every bite. Tender chicken pieces are sautéed to perfection alongside vibrant vegetables like bell peppers and broccoli, all coated in a savory sauce made from soy sauce, garlic, and ginger. This one-pan recipe takes just 30 minutes to prepare, making it an ideal choice for busy weeknights or casual gatherings. The beauty of Chicken Stir-Fry lies in its versatility—feel free to customize with your favorite vegetables or proteins to suit your taste. Pair it with steamed rice or noodles for a satisfying meal that’s both nutritious and delicious.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 2–3 cloves fresh garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup broccoli florets
- ¼ cup low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon brown sugar
- 1 teaspoon cornstarch mixed with water
Instructions
- Prepare all ingredients by chopping vegetables and cutting chicken into bite-sized pieces.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken, cooking until browned on all sides (about 6 minutes), then remove from the pan.
- Add garlic and ginger to the pan, followed by bell peppers and broccoli; sauté for about 3 minutes.
- Mix soy sauce, brown sugar, cornstarch slurry, and sesame oil in a bowl.
- Return chicken to the pan; pour the sauce over everything and stir until thickened (about 1 minute). Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg