Description
Enjoy a quick and nutritious Tuna Salad Wrap filled with creamy tuna, fresh veggies, and zesty olive oil dressing—perfect for lunch or a light dinner.
Ingredients
- Canned tuna (packed in olive oil)
- Fresh vegetables (lettuce, tomatoes, cucumbers)
- Tortillas (whole wheat or spinach)
- Extra virgin olive oil
- Lemon juice
- Salt and pepper
Instructions
- Drain the canned tuna thoroughly. In a bowl, mix the tuna with diced lettuce, tomatoes, and cucumbers.
- In a separate bowl, whisk together olive oil and lemon juice. Season with salt and pepper to taste.
- Lay tortillas flat and spoon the tuna mixture down the center of each tortilla.
- Fold in the sides of the tortilla and roll tightly from one end to another.
- Cut each wrap in half diagonally and serve immediately or store for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 40mg