Description
Chicken and Vegetable Stir Fry is a vibrant, quick dish that’s packed with flavor and nutrients, perfect for busy weeknights!
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 2 fresh bell peppers
- 1 cup broccoli florets
- 2 medium carrots
- 3 garlic cloves
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 2 green onions
Instructions
- Cut chicken into bite-sized pieces and chop vegetables into uniform sizes.
- Marinate chicken in soy sauce, cornstarch, and sesame oil for 15 minutes.
- Heat oil in a large pan over medium-high heat. Sauté broccoli, bell peppers, carrots, and garlic until tender-crisp (5-7 minutes).
- Push veggies aside and add marinated chicken. Cook until no longer pink (6-8 minutes).
- Mix everything together; drizzle additional soy sauce if desired.
- Garnish with chopped green onions before serving hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg