Description
This Mediterranean Chickpea Salad with Lemon Dressing is a refreshing, protein-packed dish bursting with vibrant flavors and wholesome ingredients. Featuring hearty chickpeas, crisp cucumbers, juicy tomatoes, red onion, tangy feta cheese, and fresh parsley, all tossed in a zesty lemon dressing, this salad is a perfect balance of texture and taste. Whether enjoyed as a light lunch, side dish, or potluck favorite, this recipe is both satisfying and incredibly easy to prepare.
Ingredients
Scale
For the Salad:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
For the Lemon Dressing:
- 1/4 cup olive oil
- 2 tbsp fresh lemon juice
- 1 clove garlic, minced
- 1 tsp dried oregano
- Salt and pepper, to taste
Instructions
- Prepare the Salad: In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, and parsley.
- Make the Dressing: In a small bowl or jar, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.
- Combine: Pour the dressing over the salad and toss everything gently to combine, ensuring all ingredients are evenly coated.
- Serve: Serve immediately or let it chill in the refrigerator for 30 minutes to allow the flavors to meld together.
Notes
- For added protein, include grilled chicken or tofu.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Adjust the lemon juice and olive oil ratio to suit your preferred taste.
- Prep Time: 10
- Category: Salad