Description
Lemon Grilled Chicken is your go-to dish for summer barbecues and family gatherings. This recipe features tender, juicy chicken breasts marinated in a vibrant blend of fresh lemon juice, garlic, and herbs. The result is a deliciously zesty flavor enhanced by the smoky char from the grill. Perfectly paired with a crisp garden salad or seasonal grilled vegetables, this dish not only pleases the palate but also promotes healthy eating. With straightforward preparation steps and minimal ingredients, you’ll find it easy to create an unforgettable meal that everyone will love. Get ready to delight your taste buds with every succulent bite of Lemon Grilled Chicken!
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- Juice and zest of 2 fresh lemons
- 3 tablespoons extra virgin olive oil
- 3 minced garlic cloves
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine lemon juice and zest, olive oil, minced garlic, oregano, salt, and pepper. Add chicken breasts and toss to coat. Cover and refrigerate for at least 1 hour or overnight.
- Preheat your grill to medium-high heat (about 400°F/200°C) and clean the grates.
- Remove chicken from marinade, allowing excess liquid to drip off. Place on the grill and cook for 6-8 minutes on one side.
- Flip chicken and continue grilling for another 6-8 minutes until it reaches an internal temperature of 165°F (75°C).
- Squeeze half a lemon over each piece before serving. Let rest for 5 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 300
- Sugar: 0g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 135mg