Description
This refreshing Lemon Chicken Salad with Avocado is a light yet satisfying meal that’s perfect for a healthy lunch or dinner. Tender, juicy chicken is paired with creamy avocado, crisp greens, and a zesty lemon vinaigrette for a burst of flavor. It’s not only delicious but also packed with nutrients, making it the ideal choice for anyone seeking a nutritious, low-carb meal.
Ingredients
Scale
- 2 chicken breasts (boneless, skinless)
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 avocado, diced
- 4 cups mixed salad greens (arugula, spinach, romaine)
- 1/2 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese (optional)
- 1/4 cup cherry tomatoes, halved
For the Lemon Vinaigrette:
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 tsp honey or maple syrup
- Salt and pepper, to taste
Instructions
- Cook the Chicken:
- Heat 1 tbsp olive oil in a skillet over medium heat.
- Season the chicken breasts with salt and pepper.
- Cook the chicken for 6-7 minutes per side until fully cooked and golden brown on the outside.
- Remove from heat and let it rest for a few minutes before slicing it into thin strips.
- Make the Lemon Vinaigrette:
- In a small bowl, whisk together 2 tbsp olive oil, lemon juice, Dijon mustard, honey (or maple syrup), and a pinch of salt and pepper. Set aside.
- Prepare the Salad:
- In a large bowl, toss the mixed salad greens, cucumber, red onion, and cherry tomatoes.
- Add the diced avocado and feta cheese (if using), and gently toss to combine.
- Assemble the Salad:
- Arrange the sliced chicken on top of the salad.
- Drizzle the lemon vinaigrette over the salad and toss to coat.
- Serve:
- Serve immediately, garnished with additional lemon wedges or herbs if desired. Enjoy your light and refreshing Lemon Chicken Salad with Avocado!
Notes
- For extra protein, you can add hard-boiled eggs or chickpeas.
- If you prefer, substitute the feta cheese with goat cheese or skip the cheese altogether for a dairy-free option.
- This salad can be made ahead of time, just keep the dressing separate until ready to serve.
- Prep Time: 10
- Cook Time: 15
- Category: Main Dish