Description
Grilled chicken is a quintessential dish for BBQ season, combining simplicity with bold flavors that everyone will love. This recipe features tender boneless skinless chicken breasts marinated in a zesty mixture of olive oil, lemon juice, soy sauce, and fresh herbs. The result is juicy, flavorful chicken that is grilled to perfection, making it a crowd-pleaser at any outdoor gathering. Whether served alongside vibrant salads or grilled vegetables, this dish not only satisfies but also enhances the summer dining experience. Perfect for both novice cooks and seasoned grill masters, this recipe offers an easy way to impress your guests while enjoying the warm weather outdoors.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 tablespoons low-sodium soy sauce
- 2 garlic cloves, minced
- Fresh herbs (rosemary or thyme)
Instructions
- In a bowl, mix olive oil, lemon juice, soy sauce, minced garlic, and chopped herbs.
- Add chicken breasts to the marinade and coat well. Cover and refrigerate for at least one hour or overnight.
- Preheat the grill to medium-high heat (about 400°F).
- Lightly oil the grill grates.
- Remove chicken from marinade and let sit at room temperature for ten minutes.
- Grill each side for 6-7 minutes until the internal temperature reaches 165°F.
- Rest for five minutes before slicing and serve with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 254
- Sugar: 0g
- Sodium: 660mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 115mg