Description
Indulge in the vibrant flavors of stuffed bell peppers filled with savory ground turkey, aromatic spices, and wholesome ingredients. This colorful dish not only delights the eyes but also satisfies the palate with its satisfying textures and rich taste. Perfect for weeknight dinners or special gatherings, these turkey-stuffed bell peppers are a nutritious choice that can easily be customized to suit your preferences. Each bite offers a burst of flavor, making it a family favorite that’s sure to impress everyone at the table.
Ingredients
Scale
- 4 large bell peppers (red, yellow, or green)
- 1 pound lean ground turkey
- 1 cup cooked rice (white or brown)
- 1 can (15 oz) diced tomatoes (low-sodium)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 tablespoon Italian seasoning
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat. Sauté chopped onion until translucent, then add minced garlic and cook until fragrant.
- Add ground turkey to the skillet. Cook until browned, breaking it apart as it cooks.
- Stir in cooked rice, diced tomatoes, Italian seasoning, salt, and pepper until well combined.
- Slice the tops off bell peppers and remove seeds. Stuff each pepper generously with the turkey mixture.
- Place stuffed peppers upright in a baking dish. Cover with foil and bake for 30 minutes; remove foil and bake for an additional 10-15 minutes until tops are golden.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed bell pepper (approx. 220g)
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg