Description
This Easy Vegetable Stir-Fry with Tofu is a vibrant, healthy, and satisfying dish that’s packed with flavor. Crisp vegetables are stir-fried to perfection and tossed with golden, pan-seared tofu in a savory soy-ginger sauce. Perfect as a quick weeknight dinner or meal prep option, this vegan-friendly recipe pairs wonderfully with steamed rice or noodles.
Ingredients
Scale
For the Stir-Fry Sauce:
- 1/4 cup soy sauce (use tamari for gluten-free)
- 2 tablespoons water
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- 1 tablespoon rice vinegar
- 1 tablespoon brown sugar or maple syrup
- 2 teaspoons fresh ginger, grated
- 1 clove garlic, minced
For the Stir-Fry:
- 1 block (14 oz) firm tofu, pressed and cubed
- 2 tablespoons vegetable oil, divided
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 1 cup snap peas
- 1 carrot, thinly sliced
- 2 green onions, chopped (for garnish)
- Sesame seeds (optional, for garnish)
Instructions
- Prepare the Sauce:
- In a small bowl, whisk together soy sauce, water, sesame oil, cornstarch, rice vinegar, brown sugar, ginger, and garlic. Set aside.
- Cook the Tofu:
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the cubed tofu and cook for 3-4 minutes per side until golden and crispy. Remove tofu from the skillet and set aside.
- Cook the Vegetables:
- In the same skillet, heat the remaining tablespoon of oil.
- Add the broccoli and carrots and stir-fry for 2-3 minutes.
- Add the bell peppers and snap peas and stir-fry for another 2 minutes until vegetables are crisp-tender.
- Combine Ingredients:
- Return the tofu to the skillet with the vegetables. Pour the sauce over the mixture and toss to coat evenly. Cook for 2-3 minutes until the sauce thickens and everything is heated through.
- Serve:
- Garnish with green onions and sesame seeds, and serve hot over steamed rice or noodles.
Notes
- Feel free to use any vegetables you have on hand, such as zucchini, mushrooms, or baby corn.
- For extra flavor, marinate the tofu in a bit of soy sauce and sesame oil before cooking.
- Leftovers can be stored in the fridge for up to 3 days and reheated before serving.
- Prep Time: 10
- Cook Time: 15
- Category: Main Course