The aroma of a zesty Tuna Pasta Salad with Herbs wafts through the air like a gentle summer breeze, instantly evoking memories of picnics and barbecues. This dish combines tender pasta and savory tuna, tossed in a medley of fresh herbs that dance harmoniously on your palate.
Picture it: sun shining down while you enjoy this delightful dish at a backyard gathering. It’s not just food; it’s a ticket to nostalgia—a reminder of carefree days filled with laughter and good company.
Why You'll Love This Recipe
- This tuna pasta salad offers easy preparation without sacrificing flavor
- The bright colors and fresh aromas make it visually appealing on any table
- Perfect for potlucks or casual dinners with friends
- You can customize it based on what’s in your pantry too!
You won’t believe how quickly my friends devour this dish when I serve it at gatherings. They keep asking for the recipe!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Pasta: Use short shapes like fusilli or penne for better sauce adherence—cooked al dente for the best texture.
- Canned Tuna: Opt for high-quality tuna packed in olive oil for richer flavor; drained well before adding.
- Fresh Herbs: Basil, parsley, and dill are my go-tos; they add freshness and complexity to every bite.
- Cherry Tomatoes: Halved for sweetness; look for vibrant red ones that burst with juice.
- Cucumber: Diced finely for crunch; choose firm cucumbers to avoid sogginess.
- Red Onion: Finely chopped adds bite; soak in cold water briefly to mellow its sharpness if desired.
- Olive Oil: Extra virgin is best; drizzle generously for richness and flavor.
- Lemon Juice: Freshly squeezed makes all the difference—adds brightness that elevates the entire dish!
- Salt & Pepper: Essential seasonings; adjust according to your taste preferences.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook until al dente according to package instructions—usually about 8-10 minutes.
Prepare the Veggies: While the pasta cooks, chop your cherry tomatoes, cucumber, red onion, and herbs. The vibrant colors will inspire joy as you work.
Toss Everything Together: Drain the cooked pasta and rinse under cold water to stop cooking. In a large bowl, combine everything—pasta, veggies, tuna, olive oil, lemon juice—and toss gently until well mixed.
Add Seasonings and Serve!: Season with salt and pepper to taste. Enjoy immediately or refrigerate for 30 minutes so flavors meld beautifully—perfect served chilled!
This Tuna Pasta Salad with Herbs is not just a meal; it’s an experience filled with laughter and memories shared over plates piled high with colorful goodness!
You Must Know
- Tuna Pasta Salad with Herbs is a versatile dish, perfect for picnics or quick lunches
- The combination of textures and flavors creates a delightful experience
- This dish can also be a big hit at potlucks, where everyone will ask for your secret recipe!
Perfecting the Cooking Process
Start by cooking the pasta al dente before adding the other ingredients to maintain texture. Mixing everything while the pasta is warm allows flavors to meld beautifully.
Add Your Touch
Feel free to swap out tuna for chickpeas or add cherry tomatoes for extra freshness. Experimenting with different herbs can elevate the dish to new heights.
Storing & Reheating
Store your Tuna Pasta Salad in an airtight container in the fridge for up to three days. For best results, enjoy it cold and fresh.
Chef's Helpful Tips
- A splash of lemon juice brightens the flavors and keeps the salad fresh
- Always taste as you go; this helps you adjust seasoning perfectly
- Using high-quality tuna makes a noticeable difference in taste and texture
Sharing this Tuna Pasta Salad with my friends led to laughter over spilled ingredients and unexpected flavor combinations. It turned into a memorable feast filled with joy and delicious food!
FAQ
Can I use canned tuna instead of fresh?
Absolutely! Canned tuna works wonderfully for this recipe, saving time on preparation.
How long does Tuna Pasta Salad last in the fridge?
It stays fresh for about three days when stored properly in an airtight container.
What herbs work best in this Tuna Pasta Salad?
Fresh parsley, dill, or basil are fantastic choices that enhance flavor and aroma.
Tuna Pasta Salad with Herbs
- Total Time: 25 minutes
- Yield: Serves 4
Description
Tuna Pasta Salad with Herbs is a vibrant and refreshing dish, perfect for summer picnics or quick lunches. Enjoy a burst of flavors in every bite!
Ingredients
- 8 oz short pasta (fusilli or penne)
- 1 can (5 oz) high-quality tuna packed in olive oil
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Cook the pasta in salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water.
- While the pasta cooks, chop the cherry tomatoes, cucumber, red onion, and herbs.
- In a large bowl, combine the drained pasta, veggies, tuna, olive oil, lemon juice, salt, and pepper. Toss gently to mix well.
- Serve immediately or refrigerate for 30 minutes to enhance flavors before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 360
- Sugar: 2g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 35mg
