Description
Spicy Chicken Stir Fry is a vibrant and flavorful dish that’s perfect for busy weeknights or meal prep. In just under 30 minutes, you can enjoy tender chicken breast sautéed with colorful bell peppers and broccoli, all enveloped in a zesty sauce that packs a delightful kick. This recipe is completely customizable—adjust the spice level to your liking or swap in your favorite vegetables for a personal touch. Serve it over fluffy jasmine rice, hearty quinoa, or in crisp lettuce wraps for a refreshing twist. Get ready to impress your family and friends with this quick and delicious meal that’s as nutritious as it is satisfying.
Ingredients
Scale
- 1 pound boneless skinless chicken breasts
- 1 cup broccoli florets
- 2 bell peppers (mixed colors)
- 3 cloves garlic (minced)
- ¼ cup low-sodium soy sauce
- Sriracha sauce (to taste)
Instructions
- Prepare ingredients: Cut chicken into bite-sized pieces, slice bell peppers, chop broccoli, and mince garlic.
- Make the sauce: Mix soy sauce and sriracha in a bowl.
- Heat pan: Preheat a large skillet or wok with oil over medium-high heat.
- Cook chicken: Sauté chicken until golden brown and cooked through (5-7 minutes). Remove from pan.
- Add vegetables: Sauté bell peppers and broccoli for about 3-4 minutes.
- Combine everything: Return chicken to pan, add garlic and sauce; stir until well coated and heated through.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 6g
- Sodium: 720mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg