Description
Enjoy a vibrant mix of roasted vegetables, quinoa, and feta cheese, creating a healthy Mediterranean dish that’s perfect for any occasion.
Ingredients
- Cherry tomatoes
- Zucchini
- Bell peppers
- Red onion
- Extra virgin olive oil
- Garlic cloves
- Quinoa or couscous
- Feta cheese
- Fresh basil
- Lemon juice
Instructions
- Preheat your oven to 400°F (200°C). Chop cherry tomatoes, zucchini, bell peppers, and red onion into bite-sized pieces.
- In a large bowl, combine the chopped vegetables with olive oil, minced garlic, salt, pepper, and lemon juice. Toss to coat evenly.
- Spread the vegetable mixture on a parchment-lined baking sheet. Roast for 20-25 minutes until tender and slightly caramelized.
- Meanwhile, prepare quinoa or couscous according to package instructions; fluff once cooked.
- Mix the roasted vegetables into the cooked grains along with crumbled feta cheese and fresh basil leaves. Serve warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 15mg