Description
Grilled chicken marinades elevate your meals with bold flavors and make outdoor cooking a breeze. This easy recipe is the secret to juicy, flavorful chicken every time.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 4 cloves fresh garlic, minced
- ¼ cup low-sodium soy sauce
- 2 tablespoons freshly squeezed lemon juice
- 3 tablespoons high-quality olive oil
- 1 tablespoon honey
- Spices (smoked paprika, black pepper)
Instructions
- 1. Marinate the Chicken: Place chicken breasts in a large bowl or resealable bag. Add garlic, soy sauce, lemon juice, olive oil, honey, and spices.
- 2. Mix it Up: Combine all ingredients until the chicken is evenly coated with the marinade.
- 3. Chill Out: Seal the bag or bowl and refrigerate for at least 30 minutes or up to overnight for maximum flavor.
- 4. Preheat Your Grill: Heat the grill to medium-high (375°F/190°C).
- 5. Sizzle Time: Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F (74°C).
- 6. Rest Before Serving: Allow the chicken to rest for 5 minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 grilled chicken breast (150g)
- Calories: 265
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 90mg