Description
Chickpea and Spinach Curry is a vibrant, wholesome dish bursting with flavors that come together effortlessly. Perfect for weeknight dinners, this vegan delight is both nourishing and satisfying.
Ingredients
- Canned chickpeas
- Fresh spinach
- Onion
- Garlic
- Ginger
- Coconut milk
- Curry powder
- Tomato paste
- Olive oil
- Lemon juice
- Salt & pepper
Instructions
- Heat olive oil in a large pan over medium heat. Sauté chopped onion until translucent.
- Add minced garlic and ginger; stir for 1-2 minutes until fragrant.
- Mix in curry powder, salt, and pepper, followed by tomato paste; cook briefly until combined.
- Pour in drained chickpeas and coconut milk; simmer gently on low heat.
- Fold in fresh spinach until wilted (about 2-3 minutes).
- Finish with lemon juice, adjusting seasoning as needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 7g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg