Description
Beef Teriyaki Stir Fry is a quick and flavorful dish that brings vibrant Asian cuisine to your table in under 30 minutes. This recipe features tender beef slices marinated in a savory teriyaki sauce, complemented by fresh, crisp vegetables like broccoli, bell peppers, and carrots. The sweet and savory flavors blend beautifully, making it an ideal choice for busy weeknights or casual gatherings. Serve it over fluffy jasmine rice or quinoa for a complete meal that’s satisfying and nutritious. With endless customization options, you can easily adapt the ingredients based on your preferences or what’s available in your kitchen.
Ingredients
Scale
- 1 lb beef sirloin or flank steak
- 2 cups broccoli florets
- 1 cup bell peppers (red or yellow), sliced
- 1 cup carrots, julienned
- 1/4 cup low-sodium teriyaki sauce
- 3 garlic cloves, minced
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
Instructions
- Slice the beef thinly against the grain and chop the vegetables into bite-sized pieces.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Cook the sliced beef until browned, about 3-4 minutes; then set aside.
- In the same pan, stir-fry broccoli, bell peppers, and carrots for 5-6 minutes until tender-crisp.
- Add minced garlic and teriyaki sauce; simmer for 2 minutes.
- Return the beef to the pan; toss everything together until well coated.
- Serve hot over steamed rice or noodles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 370
- Sugar: 10g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg