Description
Beef and Broccoli Stir-Fry is a quick, vibrant dish that perfectly balances tender beef with crisp broccoli in a savory sauce. This recipe is ideal for busy weeknights, taking less than 30 minutes to prepare while delivering rich flavors from soy sauce, garlic, and ginger. Each bite offers a delightful crunch from the fresh veggies and succulent meat, making it not only satisfying but also a nutritious choice. Customize your stir-fry by adding your favorite vegetables or swapping beef for chicken or tofu. Serve it over fluffy jasmine rice or cauliflower rice for a complete meal that’s sure to impress.
Ingredients
Scale
- 1 pound beef sirloin, sliced thin
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon fresh ginger, minced
- Vegetable oil for cooking
Instructions
- Slice beef sirloin against the grain into thin strips.
- In a bowl, combine soy sauce with minced garlic and ginger; marinate the beef for at least 10 minutes.
- Heat a large pan or wok over high heat and add oil.
- Cook marinated beef strips until browned (about 3-5 minutes).
- Toss in the broccoli and remaining marinade; stir-fry until bright green but tender-crisp (about 3-4 minutes).
- Optionally, mix cornstarch with water to thicken the sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 360
- Sugar: 3g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg