Description
Baked Cod with Herbs is a delightful and healthy dish that showcases the tender, flaky texture of cod fillets enhanced by fresh herbs and zesty lemon. Perfect for busy weeknights or special occasions, this recipe allows you to create a flavorful meal in under 30 minutes. The combination of olive oil, minced garlic, and an aromatic blend of parsley, dill, and thyme elevates the natural sweetness of the fish while keeping it moist and delicious. Serve your cod alongside vibrant seasonal vegetables or grains for a complete meal that is not only nutritious but also visually appealing. This dish is sure to impress family and friends alike with its simplicity and taste.
Ingredients
- Fresh cod fillets (1-1.5 pounds)
- Extra virgin olive oil
- Fresh lemon juice
- Minced garlic (2 cloves)
- Fresh herbs (parsley, dill, thyme)
- Salt and pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Lightly grease a baking dish and arrange the cod fillets in a single layer.
- In a bowl, mix olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper.
- Drizzle the mixture evenly over the cod fillets.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 220
- Sugar: 0g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 60mg