Description
Baked boneless skinless chicken thighs are juicy, flavorful, and easy to prepare. Perfect for busy weeknights or meal prep, this simple recipe delivers a mouthwatering dish that everyone will enjoy.
Ingredients
Scale
- 1.5 lbs boneless skinless chicken thighs
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C) and prepare a baking dish with nonstick spray.
- In a bowl, whisk together olive oil, garlic powder, paprika, oregano, salt, and pepper.
- Pat chicken thighs dry and place them in the baking dish.
- Pour the seasoning mixture over the chicken thighs and coat evenly.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh (approximately 113g)
- Calories: 250
- Sugar: 0g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 120mg