Description
Savor juicy boneless skinless chicken breasts marinated with aromatic spices, perfect for effortless weeknight dinners or casual gatherings.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Juice of 1 lemon
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
Instructions
- Preheat oven to 400°F (200°C) or heat the grill.
- In a bowl, whisk together olive oil, garlic powder, paprika, salt, pepper, and lemon juice until combined.
- Marinate chicken in the mixture for at least 30 minutes.
- Sear marinated chicken in a hot skillet for about 5 minutes on each side until golden brown.
- Transfer to a baking dish or grill and cook for 20-25 minutes until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking/Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 280
- Sugar: 9g
- Sodium: 680mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 95mg