Description
Baked oats are a warm and comforting breakfast that perfectly combines rolled oats, creamy milk, and your choice of fruits, all baked to golden perfection. This recipe is not only simple to prepare, but it also offers endless customization options; you can mix in bananas, berries, or nuts according to your taste. Ideal for busy mornings or leisurely weekends, baked oats can be prepared ahead of time and stored for quick breakfasts throughout the week. Each bite is packed with fiber and protein, helping you stay energized and satisfied from morning till noon. Whether served plain or topped with yogurt and fresh fruit, this dish will quickly become a breakfast favorite in your home.
Ingredients
Scale
- 2 cups rolled oats
- 2 cups milk (dairy or plant-based)
- 1 ripe banana (mashed)
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- Maple syrup (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease an oven-safe baking dish.
- In a large bowl, mix rolled oats, baking powder, and cinnamon.
- In another bowl, combine mashed banana with milk (and maple syrup if using).
- Pour the wet ingredients into the dry mixture and stir until combined.
- Transfer the mixture into the prepared baking dish and bake for 20-25 minutes or until golden brown.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 8g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 5mg