Description
Delight in the crispy goodness of roasted chickpeas, a versatile and healthy snack that’s easy to prepare and packed with flavor. Perfect for any occasion!
Ingredients
Scale
- 1 can (15 oz) chickpeas
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon cumin
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ¼ teaspoon black or cayenne pepper
Instructions
- 1. Preheat your oven to 400°F (200°C).
- 2. Drain and rinse the chickpeas under cold water; pat them dry thoroughly.
- 3. In a bowl, toss the chickpeas with olive oil and spices until well-coated.
- 4. Spread the mixture evenly on a baking sheet lined with parchment paper.
- 5. Bake for 30-40 minutes, shaking the pan halfway through for even roasting.
- 6. Remove from the oven, let cool slightly, then enjoy!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1/4 cup (35g)
- Calories: 130
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg