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White Cheddar and Spinach Chicken Burgers


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  • Author: Sophie Hart
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Indulge in the irresistible flavors of White Cheddar and Spinach Chicken Burgers! These cheesy, protein-packed patties are a quick and healthy meal option the whole family will love.


Ingredients

  • Ground chicken
  • Sharp white cheddar cheese
  • Fresh baby spinach
  • Breadcrumbs
  • Garlic powder
  • Salt & pepper
  • Burger buns
  • Olive oil

Instructions

  1. Gather all ingredients and finely chop the spinach.
  2. In a large bowl, mix ground chicken, chopped spinach, shredded cheddar, breadcrumbs, garlic powder, salt, and pepper until just combined.
  3. Form into 4-6 patties with a slight indentation in the center.
  4. Heat olive oil in a skillet over medium heat; cook patties for 5-7 minutes per side until golden brown and cooked through (165°F internal temperature).
  5. Toast burger buns in another skillet or on the grill until golden brown.
  6. Assemble burgers by placing each patty on a bun and adding desired toppings like lettuce or tomato.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 burger (150g)
  • Calories: 350
  • Sugar: 1g
  • Sodium: 550mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 26g
  • Cholesterol: 80mg