Description
These Veggie-Packed Hummus Bowls are a nutritious and flavorful meal option, filled with creamy hummus and topped with fresh, crunchy vegetables. The perfect balance of flavors and textures, these bowls make for a satisfying lunch or dinner that’s light yet filling. Loaded with fiber, vitamins, and healthy fats, this dish is vegan-friendly and can be customized with your favorite toppings.
Ingredients
Scale
- 1 cup hummus (store-bought or homemade)
- 1 cucumber, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 small carrot, julienned
- 1/2 red onion, thinly sliced
- 1/2 cup cooked quinoa or couscous (optional)
- 1/4 cup Kalamata olives, pitted
- 1/4 cup crumbled feta cheese (optional)
- Fresh parsley, chopped, for garnish
- Olive oil, for drizzling
- Lemon wedges, for serving
- Salt and pepper, to taste
- Paprika or sumac, for garnish (optional)
Instructions
- Prepare the Base:
- In a bowl, spread the hummus as the base. You can either use store-bought or homemade hummus. Make sure to spread it evenly across the bottom.
- Prepare the Vegetables:
- Slice the cucumber, halve the cherry tomatoes, julienne the carrot, and thinly slice the red onion. Arrange these vegetables on top of the hummus in a visually appealing way.
- Add Extra Toppings:
- If using, add a scoop of quinoa or couscous for some added texture and protein.
- Sprinkle the Kalamata olives, and crumbled feta cheese (optional), over the vegetables.
- Garnish with chopped fresh parsley and a light drizzle of olive oil for extra flavor.
- Season:
- Sprinkle with salt, pepper, and a dusting of paprika or sumac, if desired, for an extra layer of flavor.
- Serve:
- Serve with lemon wedges on the side for a fresh squeeze of juice before eating. Enjoy as a light lunch, dinner, or appetizer.
Notes
- You can customize your hummus bowl with additional toppings like roasted chickpeas, avocado, or pickled vegetables.
- To make the meal more filling, add grilled chicken, tofu, or falafel for extra protein.
- If you’re making this as a meal prep, keep the hummus and veggies in separate containers and assemble just before eating.
- Prep Time: 10
- Category: Lunch, Dinner, Appetizer