Description
Start your day with this vibrant sweet potato breakfast hash, bursting with flavor and nutrition. Perfectly sautéed sweet potatoes, bell peppers, and spices create a hearty meal that will satisfy your morning cravings.
Ingredients
Scale
- 2 medium sweet potatoes
- 1 red bell pepper
- 1 yellow onion
- 2 cloves garlic
- 2 tablespoons extra virgin olive oil
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Optional: 2 eggs
Instructions
- Peel and dice sweet potatoes into small cubes. Chop the onion and bell pepper.
- Heat olive oil in a large skillet over medium heat. Add sweet potatoes and cook for about 10 minutes until slightly softened.
- Stir in diced onion and bell pepper, cooking for an additional 5–7 minutes until tender.
- Add minced garlic, cumin, smoked paprika, salt, and pepper; cook for another 2–3 minutes until fragrant.
- Optional: Create two wells in the hash and crack eggs into them. Cover the skillet for about 5–6 minutes or until eggs are cooked to your liking.
- Garnish with fresh herbs if desired, then serve hot.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 319
- Sugar: 5g
- Sodium: 122mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 186mg