Description
Protein pancakes are a delightful and nutritious way to kickstart your day. Fluffy and satisfying, these high-protein treats offer a perfect blend of taste and health benefits, making them ideal for breakfast or a post-workout snack. Made with wholesome ingredients like oats, eggs, and protein powder, they provide sustained energy to keep you feeling full longer. Customize them with your favorite fruits or toppings to create a personalized flavor experience that the whole family will love. Enjoy them drizzled with maple syrup, topped with Greek yogurt, or garnished with fresh berries for an indulgent yet healthy meal. Quick to prepare and easy to make, protein pancakes are a versatile addition to your breakfast repertoire.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder (your choice)
- 1 tsp baking powder
- 2 large eggs
- 1 cup milk (dairy or plant-based)
- 1/2 tsp cinnamon
Instructions
- In a bowl, mix rolled oats, protein powder, baking powder, and cinnamon.
- In another bowl, whisk together eggs and milk until combined.
- Pour wet ingredients into dry ingredients and stir until just mixed; let sit for 5 minutes.
- Preheat a non-stick skillet over medium heat; lightly grease it.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form (about 2 minutes), then flip and cook for another minute until golden brown.
- Serve warm with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 pancake (65g)
- Calories: 164
- Sugar: 2g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 55mg