Description
Moroccan-inspired tagine recipes are a delightful culinary journey that brings the vibrant flavors of North Africa to your kitchen. Characterized by their rich aromas and colorful presentation, these dishes typically feature tender meats like chicken or lamb, combined with fresh vegetables, chickpeas, and a harmonious blend of spices such as cumin and cinnamon. The slow cooking method allows all the ingredients to meld together beautifully, creating a comforting meal perfect for family gatherings or cozy dinners. Serve your tagine alongside fluffy couscous or warm pita bread for an authentic experience, and enjoy the warmth and connection that comes from sharing this exquisite dish with loved ones.
Ingredients
Scale
- 4 bone-in chicken thighs
- 1 can chickpeas, rinsed
- 2 carrots, diced
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 can tinned tomatoes
- 2 tbsp olive oil
- Spices: cumin, coriander, cinnamon, paprika
Instructions
- Heat olive oil in a large skillet or tagine pot over medium heat. Sear chicken thighs skin-side down until golden brown.
- Remove chicken and sauté chopped onions and minced garlic until softened. Add carrots and bell peppers.
- Sprinkle spices (cumin, coriander, cinnamon, paprika) over the vegetables and stir to coat.
- Return chicken to the pot along with rinsed chickpeas and tinned tomatoes. Stir gently.
- Reduce heat to low; cover and simmer for about one hour until chicken is fork-tender.
- Let rest covered for five minutes before serving; garnish with fresh cilantro or parsley.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Slow cooking
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 360
- Sugar: 6g
- Sodium: 490mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 85mg