Description
Mediterranean Chickpea Wraps are a colorful, nutritious delight packed with creamy hummus and fresh veggies. Perfect for a quick lunch or a vibrant dinner option.
Ingredients
Scale
- 1 cup canned chickpeas, rinsed
- 2 whole wheat wraps
- 1 cup fresh spinach
- ½ cucumber, sliced
- 1 medium tomato, diced
- ¼ red onion, thinly sliced
- ½ cup hummus
- Juice of ½ lemon
- ¼ cup crumbled feta cheese (optional)
Instructions
- Wash spinach and slice cucumber, tomato, and red onion evenly.
- In a bowl, mix hummus with lemon juice to create a spread.
- Layer spinach, cucumber, tomato, onion, and chickpeas on each wrap.
- Sprinkle with feta cheese if desired.
- Tuck in the sides of the wrap and roll tightly from one end. Slice diagonally to serve.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 420
- Sugar: 6g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 5mg