Description
Mediterranean Chickpea Salad is a refreshing, vibrant dish that combines crisp veggies, creamy feta, and zesty lemon for a flavor-packed experience. Perfect as a side or light lunch!
Ingredients
Scale
- 1 can (15 oz) organic chickpeas
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Instructions
- Rinse chickpeas under cold water and drain.
- Chop cherry tomatoes, cucumber, and red onion into bite-sized pieces.
- In a large bowl, combine chickpeas, chopped vegetables, crumbled feta cheese, and parsley.
- Drizzle olive oil and lemon juice over the mixture; toss gently to coat.
- Season with salt and pepper to taste; chill for 15-20 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 15mg