Description
Delicious Mediterranean Chicken with Orzo is a vibrant dish that combines juicy chicken breasts with tender orzo pasta, all infused with fresh herbs and zesty lemon. This meal transports you to the sun-drenched Mediterranean coast with every bite. Ideal for family dinners or entertaining guests, it boasts a medley of flavors that is both comforting and healthy. Easy to prepare, this recipe features wholesome ingredients, making it perfect for any occasion. Serve it alongside grilled vegetables or a refreshing Greek salad for a complete meal that will impress your loved ones and leave them craving more.
Ingredients
Scale
- 3–4 boneless skinless chicken breasts
- 1 cup orzo pasta
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 cup low-sodium chicken broth
- 3 garlic cloves, minced
- Fresh parsley, oregano, thyme (to taste)
- Salt and pepper (to taste)
Instructions
- Preheat oven to 400°F (200°C). Rinse chicken and pat dry.
- In a bowl, mix olive oil, lemon juice, garlic, herbs, salt, and pepper. Coat the chicken in this mixture.
- Place the seasoned chicken in a baking dish and cook for 25-30 minutes until it reaches an internal temperature of 165°F (74°C).
- While the chicken bakes, boil salted water in a pot and cook orzo according to package instructions (8-10 minutes), then drain.
- In a skillet over medium heat, sauté garlic in olive oil until fragrant. Stir in cooked orzo and chicken broth along with additional herbs.
- Serve sliced chicken over the orzo and drizzle any remaining sauce on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg