Description
Lettuce wraps are a delightful and healthy way to enjoy flavorful fillings wrapped in crisp greens. Perfect for any occasion, these savory bites are quick to prepare and customizable for every taste.
Ingredients
- Ground chicken or turkey
- Fresh lettuce leaves (butter or romaine)
- Low-sodium soy sauce
- Green onions
- Garlic
- Shredded carrots
- Sesame oil
- Chili paste (optional)
Instructions
- Gather all ingredients on your countertop for ease.
- In a skillet over medium-high heat, cook ground chicken or turkey until browned.
- Add minced garlic and chili paste; sauté for 1-2 minutes until fragrant.
- Stir in shredded carrots and soy sauce, cooking for another 3-4 minutes until combined.
- Carefully peel lettuce leaves and fill each with the meat mixture.
- Serve immediately, garnished with extra green onions.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Pan-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 lettuce wrap (50g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 70mg