Description
Savor these hearty halal meatball subs, filled with juicy meatballs and zesty marinara sauce, all nestled in warm, crusty rolls—perfect for family dinners or casual gatherings.
Ingredients
Scale
- 1 lb ground beef or chicken (high-quality halal)
- 1/2 cup breadcrumbs
- 1/2 cup freshly grated parmesan cheese
- 1 large egg
- 3 cloves fresh garlic (minced)
- 1 tsp Italian seasoning
- 2 cups marinara sauce (ensure it's halal)
- 4 crusty sub rolls
Instructions
- In a large bowl, combine ground beef or chicken, breadcrumbs, parmesan cheese, egg, minced garlic, and Italian seasoning. Mix until well combined.
- Form the mixture into small meatballs (about 1 inch) and place on a parchment-lined baking sheet.
- Heat olive oil in a skillet over medium heat; sear meatballs until browned on all sides (about 5 minutes).
- Pour marinara sauce over meatballs and let simmer for 20 minutes until cooked through.
- While simmering, slice open sub rolls and toast under the broiler until golden brown.
- Assemble by filling each toasted roll with 3-4 meatballs and spoon additional marinara sauce on top.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Halal
Nutrition
- Serving Size: 1 sub (200g)
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg