Description
Savor the vibrant flavors of this Halal Chicken Fried Rice, a quick and satisfying dish perfect for busy weeknights or meal prep.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 3 cups day-old cooked rice
- 1 cup mixed vegetables (peas and carrots recommended)
- 2 large eggs
- 3 garlic cloves, minced
- 2 green onions, sliced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Gather all ingredients and break up any clumps in the day-old rice.
- Cut the chicken into bite-sized pieces; season with salt.
- Heat oil in a large skillet over medium-high heat. Cook chicken until golden brown, about 5-7 minutes, then remove from pan.
- In the same pan, sauté minced garlic until fragrant. Add mixed vegetables and stir-fry for 3-4 minutes.
- Stir in the cooked rice, soy sauce, and sesame oil until well combined.
- Push rice to one side of the pan; scramble eggs on the other side until cooked through, then fold into the rice mixture.
- Toss in sliced green onions and adjust seasoning as needed.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 360
- Sugar: 2g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 100mg