Description
Grilled chicken sandwiches are the ultimate summer delight, perfect for picnics or backyard barbecues. Each bite combines juicy marinated chicken, fresh vegetables, and your choice of sauces, all nestled between toasted buns. Whether you’re gathering with friends for Memorial Day or enjoying a sunny afternoon, these sandwiches deliver mouthwatering flavors and a satisfying crunch that everyone will love.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 cup fresh vegetables (lettuce, tomatoes, onions)
- 4 whole-grain or brioche buns
- ½ cup barbecue sauce (store-bought or homemade)
- ¼ cup mayonnaise (optional)
Instructions
- Marinate the chicken: In a bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Coat the chicken thoroughly and marinate for at least 30 minutes.
- Preheat the grill to medium-high heat (375°F / 190°C).
- Grill the chicken: Cook each side for about 6-7 minutes until they reach an internal temperature of 165°F (75°C). Let them rest before slicing.
- Prepare the buns and veggies: Slice buns and toast them lightly on the grill if desired.
- Assemble the sandwiches: Layer sliced chicken on each bun with barbecue sauce and fresh vegetables. Add mayonnaise if using.
- Serve warm with extra napkins for a messy but delicious experience.
- Prep Time: 30 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 410
- Sugar: 5g
- Sodium: 850mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg