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Chicken Pita Pockets with Garlic Sauce


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  • Author: Sophie Hart
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Chicken Pita Pockets with Garlic Sauce are a mouthwatering fusion of tender chicken, fresh veggies, and creamy garlic sauce, all wrapped in warm pita—perfect for any meal!


Ingredients

Scale
  • 34 boneless, skinless chicken breasts
  • Fresh garlic
  • Pita bread
  • Greek yogurt
  • Lemon juice
  • Olive oil
  • Fresh vegetables (lettuce, tomatoes, cucumbers)
  • Salt and pepper

Instructions

  1. Marinate chicken in olive oil, lemon juice, minced garlic, salt, and pepper for at least 30 minutes.
  2. Grill or sauté the marinated chicken on medium-high heat for 6-7 minutes per side until cooked through.
  3. In a bowl, mix Greek yogurt with minced garlic powder and fresh herbs to create the garlic sauce.
  4. Chop fresh vegetables while the chicken cools slightly.
  5. Cut open each pita pocket and fill with sliced chicken, fresh veggies, and drizzle with garlic sauce. Fold gently and serve.
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling/Sautéing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 pita pocket (200g)
  • Calories: 300
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg